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Quiche Crusts

 Categories: Breads, Rice 
      Yield: 1 servings 
  
---------------------------------RICE CRUST--------------------------------- 
  1 1/2 c  Cooked Brown Rice 
      2 tb Butter;softened 
      2 tb Chopped Onion 
    1/4 ts Basil 
      1    Egg;slightly beaten 
  
  Combine ingredients.  Press into bottom and sides of greased 9" pie plate. 
  Use any quiche filling.  Tuna tastes especially good in this crust. 
  PROTEIN:  12.5 grams; CALORIES: 570 
   
  These are all from the _Whole Foods For The Whole Family Cookbook_. 
   
  From: SANDRA MAY                   Refer#: NONE Conf: (1010) F-COOKING




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