Categories: Breads, Quick 
      Yield: 6 muffins 
  
      1 c  AM Oat Flour 
      1 ts Non-alum baking powder 
    1/2 ts Sea salt (optional) 
      2 tb Raw honey 
    1/3 c  Buttermilk 
    1/2 c  Raisins or dates 
           -OR- chopped nuts 
      1 tb AM Unrefined Vegetable Oil 
      1    Egg; beaten 
           -OR- egg replacer 
  
  Stir together dry ingredients.  Mix liquids and fruit or nuts together and 
  add to dry mixture, stirring lightly.  Fill 6 oiled muffin tins 1/2 full 
  and bake 15 minutes at 425 F. 
   
  Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by 
  permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen 
  Mintzias