Categories: Breads 
      Yield: 2 servings 
  
      9    Grain Mix Makes 2 1/4 c 
           -Makes 10c 
           Triticale flour 
           -1/2 c           2 c 
           Buckwheat groats or flour 
           -1 Tbs           1/4 c 
           Flax meal (grind flaxseed) 
           -1 Tbs           1/4 c 
           Millet (whole) 
           -1/4 c           1 c 
           Cornmeal 
           -1/3 c           1 1/3 c 
           Sunflower seeds 
           -1/2 c           2 c 
           Oats 
           -1/4 c           1 c 
           Soy flour 
           -1/4 c           1 c 
           Soy grits 
           -1 1/2 Tbs       3/8 c 
           Mix these up and you're 
           -ready to make bread! 
           Makes 2 - 1 1/2 lb loaves 
  2 1/3 c  Warm water 
    2/3 tb Blackstrap molasses 
  1 3/4 tb Malt syrup 
      1 tb Yeast 
  1 1/8 c  9 grain mix 
  5 1/2 c  Hard whole wheat flour 
      1 ts Salt 
  3 1/2 tb Oil 
  
  From the Arcata Co-op Bakery 
   
  THis bread will not only nourish you, it will surprise 
  you with its unique and delightful flavor and texture. 
  Definetly worth the extra effort of finding the 
  9-grain mix ingredients.  The mix will keep well in 
  the refrigerator - we're sure you'll want to make this 
  bread again (try a handful in pancakes!). 
   
  Mix the water, molasses, malt and yeast.  Add the 9 
  grain mix, flour, salt and oil (you can also make a 
  sponge and wait, but it's not necessary). Mix, and 
  knead dough well.  Let rise, shape into loaves and let 
  rise again in oiled bread pans.  Bake at 350 F for 45 
  min. 
   
  From: "Uprisings: Whole Grain Bakers Book" Posted by 
  Theresa Merkling.