Categories: Breads 
      Yield: 12 servings 
  
      1 c  Sifted Whole Wheat flour 
      1 c  Unprocessed bran flakes 
    2/3 c  Raisins 
    1/3 c  Chopped pecans 
      2 ts Baking powder 
      2 ts Baking soda 
    1/2 ts Salt 
      1    Egg; beaten to blend 
      3 tb Safflower oil 
      2 tb Honey 
      2 tb Molasses 
      1 ts Cider vinegar 
      1 c  Milk 
  
  Preheat oven to 425 degrees.  Combine flour, bran, raisins, pecans, baking 
  powder, baking soda and salt in large mixing bowl. Stir thoroughly. Mix 
  egg, milk, oil, honey, molasses & vinegar in small bowl. Make a well in 
  center of dry ingredients.  Add egg mixture and stir only until just 
  combined; do not overmix. Fill muffin cups 2/3 full with batter. Bake 15 
  minutes.  Serve warm. 
      Variations-  Add grated carrot, crushed pineapple, chopped prunes, 
  chopped apples, cinnamon, or any other fruits and spices. 
   
  Source: Bon Appetit magazine, date unknown Typed for you by Karen Mintzias