Categories: Breads, Nz 
      Yield: 1 3 loafs 
  
      5 ts Dry Yeast 
      1 ts Sugar 
    1/2 c  Warm Water 
    600 g  White Flour 
    600 g  Wholemeal Flour 
      1 ts Salt 
    1/2 c  Sesame Seeds 
    1/2 c  Poppy Seeds 
    1/2 c  Sunflower Seeds 
      1 ts Caraway Seeds 
      2 tb Honey 
      2 tb Molasses 
    900 ml Very Warm Water(Not hot) 
  
  1.Mix the yeast,sugar and .50 cup of warm water together in a bowl and set 
  aside for a good 10 minutes until the mixture is quite frothy. 
  2.In a large bowl, mix together the flour,wholemeal flour, salt, sesame 
  seeds,sunflower seeds and caraway seeds and make a well in the centre. 
  3.Stir the honey, molasses and the 900 mls of water into the frothy yeast. 
  4.Pour into the well and mix with a wooden spoon until almost combined. 
  5.Turn out on to a floured surface and knead for 5 minutes. Make sure you 
  have extra flour on hand to stop the dough sticking. 
  6.Turn the dough in a greased bowl and cover with plastic wrap. wrap the 
  bowl in a towel and stand in a warm place for 20 minutes, or until doubled 
  in size. 
  7.Turn dough out and knead for a futher 5 minutes until it is smooth and 
  elastic. 
  8.Divide into 3 equal portions and mould into loaf shapes . Place into 
  three greased 20cm x 10cm loaf tins. 
  9.Cover and leave until doubled in bulk.  This should take about 20 
  minutes. 
  10.Bake at 200c for 35-40 minutes or until the loaf sounds hollow when 
  tapped underneath. Turn in to a cake rack to cool.