Categories: Breads, Poultry, Cheese 
      Yield: 1 sandwich 
  
      2 sl Whole grain bread 
    1/2    Ripe avocado, sliced 
        sl Smoked Monterey Jack or 
           -smoked Gouda cheese 
           Alfalfa sprouts 
           Radish sprouts 
        sl Very ripe tomato 
           Olive oil 
           Wine vinegar 
           Fresh ground black pepper 
  
  Here's one I invented a lot of years ago for a vegetarian friend. Not low 
  fat, but it is good (what can I say, I'm originally from California). 
   
  Lay the bread slices on a flat surface.  Put half the avocado slices on 
  each bread half.  Top one bread half with the remaining ingredients, 
  dressing this mess VERY LIGHTLY with oil and vinegar. Top with remaining 
  avocado/bread half, and cut into quarters to serve. 
   
  For a non-vegetarian version of this, I've added thin slices of smoked 
  turkey. 
   
  I've also made this by piling the whole mess into halves of pita bread, but 
  if you can get good whole-grain bread, that's even better. 
   
  Kathy in Bryan, TX