Categories: Breads, Quick 
      Yield: 12 muffins 
  
      2 tb AM Unrefined Vegetable Oil 
    1/4 c  Raw honey 
      2 c  Whole Grain Bran Muffin Mix 
           -- (Arrowhead Mills) 
      1    Egg beaten or egg replacer 
      1 c  Water 
  
  Prepare Whole Grain Bran Muffin Mix according to package directions. Before 
  baking, spoon 1 teaspoon apple butter (or favorite flavor) into center of 
  the unbaked muffin.  Bake at 350 degrees F. for 25-30 minutes. 
   
  Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by 
  permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen 
  Mintzias