Categories: Breads, Irish 
      Yield: 16 servings 
  
  1 1/2 c  Whole wheat pastry flour            2 tb Soy margarine 
    1/3 c  Wholemeal flour                     2 tb Corn syrup 
    3/4 c  Wheat bran                          1 c  Potato or soy milk 
      1 ts Baking powder                   
  
  Mix dry ingredients. Add margarine and mix well. Add the syrup and enough 
  milk to make a loose dough. Turn onto a floured board and knead until 
  smooth. Roll out into a square with a thickness of about 3/4 inch. Cut 
  dough in half, then into quarters and then to eights. Bake on a lightly 
  floured baking sheet at 400F for approximately 20 minutes. Cool on a wire 
  rack. Split and serve with whole fruit preserves. Total calories per 
  serving-79  Fat-2grams From the Vegetarian Journal March/April 1993