Categories: Breads, Low-fat 
      Yield: 12 muffins 
  
  1 1/2 c  Bran flakes cereal 
    1/2 c  Apple juice 
      3 tb Egg substitute; -OR- 
      1    -Egg 
    1/2 c  Non-fat milk 
      6 oz Apple juice concentrate 
      3 tb Vegetable oil 
      1 lg Banana; mashed 
    3/4 c  California dried figs 
           -- chopped finely 
      2 tb Honey; -OR- 
    1/4 c  -Brown sugar, firmly packed 
  1 1/2 c  Flour; Oat flour, 
           --Whole Wheat or All-purpose 
    1/2 c  Oatmeal (rolled oats) 
      1 ts Cinnamon 
  1 1/2 ts Baking soda 
      2 ts Baking powder 
  
  Combine your favorite bran flakes in a large bowl with apple juice. Moisten 
  the flakes evenly.  Add the egg substitute, milk, apple juice concentrate, 
  oil, banana, figs and honey.  Mix well.  In a small bowl, combine flour, 
  oatmeal, cinnamon, baking soda and baking powder.  Add to bran mixture and 
  mix well.  Line a muffin tin with paper liners. Spoon batter into 
  paper-lined muffin cups.  Bake at 350 F for 20 minutes or until done. 
  Yield: 12 muffins