Categories: Breads, Low-fat 
      Yield: 12 muffins 
  
  1 1/2 c  Bran flakes cereal 
    1/2 c  Apple juice 
      3 tb Egg substitute; -OR- 
      1    -Egg 
    1/2 c  Non-fat milk 
      6 oz Apple juice concentrate 
      3 tb Vegetable oil 
      1 lg Banana; mashed 
    3/4 c  California dried figs 
           -- chopped finely 
      2 tb Honey; -OR- 
    1/4 c  -Brown sugar, firmly packed 
  1 1/2 c  Flour; Oat flour, 
           --Whole Wheat or All-purpose 
    1/2 c  Oatmeal (rolled oats) 
      1 ts Cinnamon 
  1 1/2 ts Baking soda 
      2 ts Baking powder 
  
  Combine your favorite bran flakes in a large bowl with apple juice. 
  Moisten the flakes evenly.  Add the egg substitute, milk, apple juice 
  concentrate, oil, banana, figs and honey.  Mix well.  In a small bowl, 
  combine flour, oatmeal, cinnamon, baking soda and baking powder.  Add 
  to bran mixture and mix well.  Line a muffin tin with paper liners. 
  Spoon batter into paper-lined muffin cups.  Bake at 350 F for 20 
  minutes or until done. 
   
  Each serving contains approximately: 
  Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39.1 g, 
  Protein 4.75 g, Sodium 221 mg, Cholesterol .214 mg 
   
  Source: Low-fat Recipes Featuring California Figs 
  Reprinted with the permission of The California Fig Advisory Board 
  Electronic format courtesy of Karen Mintzias