Categories: Breads, Low-fat 
      Yield: 12 servings 
  
           Non-stick cooking spray 
      1 c  Canned solid-pack pumpkin 
      1 c  High-fiber cereal shreds 
    3/4 c  Skim milk 
    1/3 c  Corn syrup, light or dark 
      2    Egg white; slightly beaten 
  1 1/4 c  Flour 
    1/3 c  Sugar 
      2 ts Baking powder 
    1/2 ts Salt 
    1/2 c  Raisins 
  
  Spray 12 (2-1/2") muffin cups with cooking spray.  In medium bowl combine 
  pumpkin, cereal, milk, corn syrup and egg whites.  In large bowl combine 
  remaining ingredients.  Add pumpkin mixture; stir until well blended. Spoon 
  into prepared muffin cups.  Bake in 400 F oven 20 minutes or until 
  toothpick inserted in center comes out clean.  Cool in pan 5 minutes. 
  Remove; cool on wire rack.  Makes 12 muffins. 
   
  Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g 
  protein, 35 g carbohydrate, 340 mg sodium 
   
  * Source: Karo pamphlet * Typed for you by Karen Mintzias