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Breads A B C D E F G H I J K L M N O P Q R S T U V W Y Z Delectable Date Muffins Categories: Breads, Gluten-free
Yield: 12 muffins
1 1/2 c Rice flour
1/2 c Brown rice flour
1 tb Baking powder
1/2 ts Xanthan gum
1/2 ts Baking soda
1/4 ts Salt
1 c Low-fat buttermilk
2 Eggs; OR...
1/2 c - frozen egg substitute
- (thawed) OR...
4 -Egg whites
3 tb Vegetable oil
1/3 c Orange juice concentrate
-- (frozen), thawed
1 tb Grated orange peel, optional
1 c Chopped pitted dates
Combine rice flour, brown rice flour, baking powder, xanthan gum, baking
soda and salt in large bowl. Whisk together buttermilk, eggs, oil, juice
concentrate and orange peel in medium bowl; stir in dates. Make a well in
center of flour mixture; pour in liquid mixture, and stir to combine. Spoon
batter into lightly greased muffin cups. Use back of wet spoon to smooth
muffin tops. Bake in 425 degree F. oven 18 to 20 minutes. Turn muffins
onto wire rack to cool.
Each muffin provides: * 182 calories * 4 g. protein * 5 g. fat * 32 g.
carbohydrate * 2 g. dietary fiber * 38 mg. cholesterol * 186 mg. sodium
*** Variations *** Maple Rice Bran Muffins: Use 1-3/4 cup rice flour and
1/4 cup rice bran for flours; substitute 1/3 cup maple syrup for orange
juice concentrate; add 1 cup chopped apples, 1 cup raisins, and 1 teaspoon
ground cinnamon; omit orange peel and dates.
Double-Corn Muffins: Substitute 1/2 cup cornmeal for brown rice flour; omit
orange juice concentrate; add 1/4 cup water, and 2 tablespoons honey; add
one 8-3/4-ounce can corn kernels, drained, or 1 cup frozen corn, 1/4
teaspoon red pepper flakes; increase salt to 1/2 teaspoon; omit orange peel
and dates.
Source: Basic Rice Recipes for those with allergies Reprinted with
permission from USA Rice Council Electronic format courtesy of Karen
Mintzias
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