Categories: Breads 
      Yield: 1 servings 
  
      1 c  Whole-Wheat Four 
      1 c  Unbleached All-Purpose 
           Flour 
      1 ts Baking Soda 
      2 ts Baking Powder 
    1/2 ts Salt 
    1/4 ts Ground Nutmeg 
    1/2 ts Ground Cinnamon 
      2 lg Eggs, Slightly Beaten 
    1/3 c  Honey 
      1 c  Lowfat Lemon Yogurt 
      2 tb Canola Oil 
    1/2 c  Shredded Carrots 
    1/2 c  Chopped Raisins 
  
  Preheat the oven to 325 degrees F. (165 degrees C.). Grease a 9 X 
  5-inch loaf pan and set it aside.  In a large bowl, stir together the 
  whole wheat flour, the unbleached flour, soda, baking powder, salt, 
  nutmeg, and cinnamon. In a medium bowl combine the eggs, honey, 
  yogurt and oil. Add to the dry mixture and stir until well blended. 
  Stir in the carrots and raisins.  Bake in the preheated oven for 45 
  to 50 minutes or until a wooden pick inserted in the center comes out 
  clean. Cool in the pan for 10 minutes and then turn out onto a 
  cooling rack to finished cooling. 
   
  Each slice contains: 
                                  Tot   Sat. Cal. Prot. Carb. Fib. Fat 
  Fat Chol  Sodium 173 5 G 32 G 2 G 4 G 1 G 36 Mg 236 Mg