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Breads


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Banana Bread (wedman)

 Categories: Breads 
      Yield: 15 servings 
  
      2 c  Whole wheat flour 
      2 ts Baking powder 
    1/2 ts Baking soda 
    1/2 ts Ground nutmeg 
      2    Eggs 
    1/2 c  Vegetable oil 
      2 tb Sugar 
  1 1/2 c  Sliced bananas (2 large) 
  
  Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl. 
  Stir to blend.  Put the eggs, oil, sugar and bananas in a blender. Puree 
  until smooth.  Pour the banana mixture into the flour. Mix well. 
   
  Pour into an oiled 9 x 5 inch loaf pan.  Bake at 350 F for 40 to 50 
  minutes.  Cool on a wire rack.  Let stand 10 minutes before removing from 
  pan.  Cool thoroughly before serving. 
   
  1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21 
  grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg 
  potassium, 37 mg cholesterol 
   
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared 
  but not tested by Elizabeth Rodier, Nov 93




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