Categories: Breads 
      Yield: 1 servings 
  
      1 c  Cornmeal 
    1/2 c  Flour {I used whole wheat} 
      3 tb Baking powder 
      3 tb Sugar 
    1/2 ts Salt (optional) 
      1    Apple made into 
           -applesauce or 
    1/3 c  Unsweetened applesauce 
    3/4 c  Skim milk {I used soy milk} 
      2    Egg whites {I used egg 
           -replacer equivalent} 
  
  Preheat oven to 425 degrees.  Grease a pan (Chris used a medium vision pot 
  sprayed lightly with Pam   - I used a 9" square glass pyrex pan) and put in 
  oven to preheat.  Mix all ingredients, put batter into heated pan and bake 
  for 20 mins.