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Sparkling Fall Harvest Punch

 Categories: Beverages, Diabetic, Low-cal 
      Yield: 10 servings 
  
      2 c  Cranberry juice                     2 c  Club soda 
      2 c  Apple juice                              Orange slices for garnish 
  1 1/2 c  Orange juice                             Cranberries for garnish 
  
  Combine juices in a large bowl or pitcher. 
   
  Just before serving, add club soda and stir.  Garnish with sliced oranges 
  and fresh whole cranberries.  7 1/2 cups 
   
  3/4 cup serving 71 calories, 1 fruit exchange protein < 1 g, fat trace, 
  carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg, potassium 146 
  mg 
   
  Source:  Univ of Cal. San Diego Healthy Diet for Diabetes c. 1990 Shared 
  but not tested by Elizabeth Rodier Oct 93 From: Elizabeth Rodier




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