Categories: Beverages, Low-cal, Holiday 
      Yield: 4 servings 
  
      2 c  Nonfat milk 
      1 tb Cornstarch 
    1/4 ts Freshly grated nutmeg 
      2    Lg egg whites 
    1/4 c  Sugar 
    1/4 c  Rum 
  
  Smoothly blend milk with cornstarch and 1/8 tsp nutmeg in a 1 - 1 1/2 qt 
  pan, set aside. With a mixer, whip whites until foamy. Beating at high 
  speed, gradually add sugar until whites hold short peaks. Stir milk mixture 
  over high heat until just boiling. With mixer on medium speed. at once pour 
  hot milk into whites, scraping down bowl sides. Let stand at least 4 
  minutes (boiling milk kills salmonella). add rum to eggnog, serve hot or 
  cover and chill until cold, about 3 hours or up to 8. Pour mixture through 
  a fine strainer in glasses. Dust with nutmeg.