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Orange Juice Fizz:

 Categories: Beverages, Breakfast 
      Yield: 8 servings 
  
      1 cn (6-oz) orange juice               1/2 c  Orange-flavored liqueur, 
           Concentrate, thawed                      If desired 
      1 c  Cold water                          2 c  Club soda, chilled 
  
  Y'all were looking for "No Ho-Hum Breakfasts."  Here's one I found in Fast 
  and Healthy Magazine: In large non-metal pitcher, combine orange juice 
  concentrate, water and liqueur; mix well. Just before serving, slowly add 
  club soda; stir gently to blend. Serve over ice. If desired, garnish with 
  orange slices. Makes 8 1/2-cup servings. 
   
  Per serving:  calories 100; protein 1g; carb 18g; fiber 0g; fat 0g; sodium 
  15 mg; potassium 190 mg; exchanges:  1 fruit, one fat.




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