Categories: Beverages, Diabetic 
      Yield: 2 servings 
  
  1 1/2 tb Cocoa                                    Vanilla; to taste (optional) 
      2 c  Skim milk                           1 tb Gran. artificial sweetener 
      1 ds -Salt                           
  
  Mix cocoa with 1/2 cup milk.  Stir in remaining milk.  Cook over low heat, 
  stirring constantly until mixture comes to a boil. 
   
  Remove from heat.  Add salt, vanilla, and artificial sweetener. 
   
  1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm 
  fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 
  467.5 mg potassium, .2 gm fiber, 4 mg cholesterol. 
   
  Source:  Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but 
  not tested by Elizabeth Rodier, Nov 93 From: Elizabeth Rodier