Categories: Beverages 
      Yield: 4 servings 
  
      2 tb Fresh ginger root 
      2    Lemon rinds 
      4 tb Honey, to taste 
      1 c  Boiling water 
      1 qt Seltzer 
  
  From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure 
  Press, 1990, $13.95. 
   
  Put the ginger and lemon rinds in a small bowl with the honey. 
   
  Pour in 1 cup boiling water (or just enough to cover). Let steep for 
  five minutes. 
   
  Strain and chill. When ready to serve, add the seltzer water. 
   
  Makes 4 servings (10 ounces each). 
   
  One serving contains 65 calories and 16 grams of carbohydrates.