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Frosty Fruit Smoothie

 Categories: Beverages, Breakfast, Low-fat 
      Yield: 2 servings 
  
      1 c  Low-fat vanilla yogurt 
      1 c  Sliced peaches 
           -- fresh, frozen or canned 
      1    Ripe banana; cut into chunks 
    1/4 c  Wheat germ 
    1/4 c  Orange juice 
      1 c  Ice cubes 
           Peach or banana slices, opt. 
      2 ts Wheat germ, optional 
  
  In blender or food processor, combine yogurt, peaches, banana, wheat germ, 
  1/4 cup orange juice and ice cubes.  Cover and blend about 1 minute, or 
  until smooth.  Serve immediately, poured into tall glasses and garnished 
  with peach or banana slices and sprinkled with 2 tablespoons wheat germ. 
  [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] 
   
  Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 
  5 mg chol, 80 mg sod. 
   
  Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) 
  Typed for you by Karen Mintzias




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