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Beverages A B C D E F G H I J K L M N O P R S T U V W Z Frosty Fruit Smoothie Categories: Beverages, Breakfast, Low-fat
Yield: 2 servings
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned
1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt.
2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ,
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished
with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat,
5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
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