Categories: Beverages, Kooknet, Cyberealm 
      Yield: 2 servings 
  
      2 pk Carnation Instant Breakfast 
           -Powder; any flavor 
     16 oz Skim Milk 
      2    Bananas 
      2 tb Peanut Butter 
  
  Place all ingredients in a blender and blend until smooth. 
   
  Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol, 70 g 
  carbohydrates, 304 mg sodium. 
   
  Note: This is a great high-energy drink when you've missed a meal or when 
  you're trying to add some high-powered calories to build muscle. It is 
  well-rounded in nutrients and will help you meet you high-performance 
  nutritional needs. 
   
  Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith 
  Kook-Net: The Shadow Zone IV - Stinson Beach, CA