Categories: Beverages, Diabetic, Low-cal 
      Yield: 1 servings 
  
      1 c  Skim milk                           2 ts Chocolate sauce;recipe below 
      1    Egg                               1/2 ts Vanilla 
    1/2 sm Banana;or ripe peeled pear     
 
------------------------------CHOCOLATE SAUCE------------------------------ 
      2 ts Cornstarch                          8 ts Artificial sweetener granul. 
    1/2 c  Cocoa                               2 ts Vanilla 
      2 c  -Cold water                     
  
  CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a 
  saucepan until there are no dry bits. Cook, stirring frequently, until 
  mixture comes to a boil.  Stir 1 minute until mixture thickens. Remove from 
  heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. 
  Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about 
  2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein, 
  1++ extra choice (free exchange). 
   
  MOCHA SAUCE Substitute 2 cups strong coffee for water. 
   
  INSTANT BREAKFAST 
   
  Combine milk, egg, banana, sauce and vanilla in a blender.  Blend at high 
  speed 1 min or until frothy.  Makes about 1 1/2 cup. 
   
  1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1 
  protein choice, 2 milk choices 2%, 1 fruit & veg. choice 
   
  Half serving, 3/4 cup:  2 milk choices, 103 calories 
   
  Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not 
  tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier