Categories: Beverages, Vegetarian, Low-cal 
      Yield: 2 servings 
  
      1    Banana; ripe                        1 tb Grenadine syrup; optional 
    1/2 c  Pineapple juice                     1 c  -Ice cubes 
    1/2 c  Orange juice                    
  
  "This delicious drink is great for kids who are lactose intolerant because 
  it tastes very creamy but does not contain milk. Although optional, 
  grenadine syrup (available in the soft drink section of supermarkets) turns 
  the shake a wonderful pink. 
   
  Peel banana and break into pieces. Place in blender or food processor. Pour 
  in pineapple juice, orange juice and grenadine syrup (if using); blend 
  until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until 
  creamy and frothy. 
   
  SERVES: 2 
   
  per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate 
   
  SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993