Categories: Beverages, Diabetic 
      Yield: 1 servings 
  
      1 c  Skim milk                           2 dr Brandy or rum flavoring 
  1 1/2 ts Instant coffee                      1 ds Cinnamon 
      2 pk Artificial sweetener            
  
   In a blender, combine milk, coffee, sweetener and extract.  Blend until 
  coffee is dissolved.  Serve with a dash of cinnamon.  For a hot drink, pour 
  into a mug and heat in a microwave. 
   
  Diabetic exchanges:  on serving equals 1 skim milk; also 100 calories, 128 
  mg sodium, 4 mg cholestrol  , 15 gm carbohydrate, 9 gm protein, trace fat. 
   
  Source:  "Taste of Home" Dec/Jan 94 From: Janet Mccoy