Categories: Beverages, Fruits, Breakfast 
      Yield: 1 servings 
  
      1    Ripe banana, peach, or            1/2 c  Low-fat yogurt 
           Nectarine, peeled, cut up.          1 ts Honey, sugar or maple syrup 
    1/2 c  Milk OR                             1 tb Natural bran 
  
  1>. Combine banana, milk, honey and bran in blender or food processor. 
  Whirl until smooth. Pour into tall glass.