Categories: Beef, Stews 
      Yield: 4 servings 
  
      1 lb Stew beef 
    1/4 c  Flour 
    1/2 c  Chopped onion 
      3 tb Oil 
      1 ts Salt 
      1 c  Tomato juice 
    1/4 ts Garlic powder 
    1/8 ts Pepper 
      1 c  Carrots 
      1 c  Potatoes 
    1/2 ts Salt 
    1/2 c  Celery 
      1 c  Water 
    1/2 ts Worcestershire sauce 
  
  Dredge cut meat in flour and brown in oil.  Add onion, tomato juice, 
  salt, pepper and garlic powder.  Stir and pressure cook for 15 
  minutes.  Add potatoes, carrots, celery, 1/2 tsp salt, worcestershire 
  saue and water. Pressure cook 15 minutes.  Thicken sauce and serve.