Categories: Beef, Oriental 
      Yield: 5 servings 
  
      1 ea Small head cauliflower              1 ea Med. green pepper * 
      1 lb Steak **                            1 ea Clove garlic, minced 
      1 ea Med onion, chopped                  3 tb Soy sauce(imported if avail) 
      6 oz (1pkg) frozen pea pods              2 c  Water 
    1/4 c  Cornstarch                          4 ts Instant beef bouilion 
    1/2 ts Sugar                               3 c  Hot cooked rice 
  
  *     Green Pepper is to be seeded and cut up into small strips. ** Steak 
  is to be Tenderloin Tip or Round steak cut into paper-thin 
  ~--------------------------------------------------------------------- 
  ~---- Break cauliflower into flowerets; cut each into 1/4-inch slices. 
   Combine cauliflower, green pepper, beef, and onion in 2-qt casserole. 
   Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave 
  on high (100%) 6 minutes; stir.  Cover and microwave until meat is no 
  longer pink, 3 to 5 minutes. Add Frozen pea pods.  Cover and microwave 
  until pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion 
  and sugar in 4-cup glass measure.  Stir in juices from meat. Microwave 
  uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3 
  minutes.  Stir into meat mixture.  Serve over hot rice.