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Beef


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Ground Beef With Zucchini And Tomato

 Categories: Beef, Oriental, Meats, Wok 
      Yield: 5 servings 
  
    1/4 lb Ground beef 
    1/2 md Onion, sliced or minced 
      2 tb Soya sauce 
           Salt 
      2 sm Zucchini, peeled and sliced 
           -diagonally 
      2    Tomatoes, cut into wedges 
    1/2 c  Water 
      1 t  Sugar 
      3 tb Oil 
  1 1/2 tb Corn starch, dissolved in 
    1/3 c  Water 
  
  1. Mix ground beef, onion, soya sauce and salt together. Peel and 
  slice zucchini. Cut tomatoes. 
   
  2. Heat oil in wok to smoking point. Stir fry ground beef mixture in 
  it until browned, about 2-3 minutes cooking time. Add zucchini and 
  1/2 cup of water, stir ingredients. Cover wok with lid, cook 
  ingredients 5 minutes, lifting wok cover 2 or 3 times to stir 
  mixture. Add tomatoes and sugar, cover, cook 2 or 3 minutes more. 
  Uncover, stir up corn starch solution thoroughly, pour into wok, stir 
  to form gravy. 
   
  NOTE: Chicken, pork, or shrimp could be substituted for ground beef




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