Categories: Rice/grains 
      Yield: 6 servings 
  
      1    Onion Sliced                        1    Block Firm Tofu, Cut Into 
    1/2    Green Pepper Thinly Sliced               -Cubes 
    1/2 lb Mushrooms Sliced                  1/4 c  Sesame Seeds 
    1/2 lb Spinach Torn Into Bite-             2 tb Low Sodium Tamari 
           -Sized Pieces                       4 c  Cooked Brown Rice 
      1 c  Mung Bean Sprouts               
  
   1.  Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 
   2.  add Tofu and Mushrooms.  Cook An Additional 10 Min. 
   3.  add Spinach, Bean Sprouts, Sesame Seeds and Tamari.  Cover and Steam 5 
  Min. To Wilt Spinach. 
   4.  Mix in 4 C. Cooked Brown Rice.  Heat Through and Serve Hot.