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Beans.Grains
A B C D E F G H I J K L M N O P Q R S T V W Z Three-grain Medley Categories: Rice/grains
Yield: 6 servings
2 1/4 c Water 1 tb Margarine or butter
1 ts Chicken 2 ts Finely shredded
-Bouillon granules -Lemon peel
1/3 c Uncooked wheat berries 4 Green onions (with tops),
1/3 c Pearl barley -Thinly sliced
1/4 c Wild rice 2 Cl Garlic, finely chopped
2 tb Chopped fresh parsley
Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.
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