Categories: Grains, Healthy and, Rice 
      Yield: 4 servings 
  
      1 sm Onion 
      2 ts Oil 
      1    Clove garlic 
      1 ts Cumin 
      1 ts Paprika 
    1/2    Red bell pepper -- chopped 
    1/2 ts Oregano 
      1 c  Brown rice 
    1/2 ts Salt 
      2 c  Water 
  
  Chop onion and saute in oil with garlic clove.  When onion is translucent, 
  add cumin, paprika, and red bell pepper and cook a moment more, until 
  spices are fragrant. Mash garlic clove with a fork. Add oregano, rice, salt 
  and water. Bring to a boil, then reduce heat and simmer on lowest flame for 
  about an hour, until done. 
   
  Recipe By     : from The New Laurel's Kitchen