Categories: Rice/grains, Cheese/eggs, Low-cal, Casseroles 
      Yield: 6 servings 
  
  2 1/2 c  Cooked brown rice                        -cheese 
      3    Green onions, chopped             1/2 c  Low-fat milk 
      1 c  Low-fat cottage cheese            1/2 ts Dijon-style mustard 
      1 ts Dill weed                                Nonstick vegetable spray 
    1/4 c  Freshly grated Parmesan         
  
  Combine all but the last ingredient in a mixing bowl.  Pour into a 
  casserole dish coated with nonstick vegetable spray.  Bake in a preheated 
  350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) 
   
  Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, 
  Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg 
   
  Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk 
   
  From:  UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - 
  Cooking Echo 
   
  RECIPE CLIPPED by Joan Johnson