Categories: Rice/grains, Misc. 
      Yield: 6 servings 
  
      1 c  Uncooked regular long               2 c  Water 
           -Grain rice                       1/4 ts Salt, if desired 
  
  Heat oven to 350 degrees. Heat water to boiling. Mix rice, water and salt 
  in ungreased 1-quart casserole. Cover and bake 25 to 30 minutes or until 
  water is absorbed. 6 SERVINGS (1/2 CUP EACH); 120 CALORIES PER SERVING.