Categories: Rice, Vegetables 
      Yield: 6 servings 
  
      1 c  Uncooked rice 
      1 c  Water 
      1 c  Orange juice 
      1 ts Reduced calorie margarine. 
      1 ds Salt 
      1 tb Freshly grated orange rind 
    1/2 c  Fresh orange sections 
           - seeded 
  
   In a 2-quart microwave safe casserole, combine the rice, water, orange 
  juice, margarine and salt. Cover, microwave on HIGH for 5 minutes. 
   Stir in the orange rind. Turn the bowl 1/4 turn. Micro- wave on HIGH an 
  additional 10 minutes, turning the bowl after 5 minutes. Do NOT uncover the 
  bowl. Allow to set, covered for an additional 10 minutes, or until all the 
  liquids have been absorbed. 
   Immediately before serving, fluff with a fork, add orange sections, and 
  mix gently. 
  NOTE:makes about 6 (100 calorie) servings.