Categories: Oat, Nuts, Breadmaker 
      Yield: 1 servings 
  
    2/3 c  Water 
      1 tb Apple Juice,Concentrate 
      2 tb Honey 
    1/4 ts Salt 
    1/2 ts Baking Soda 
    1/3 c  Sunflower Seeds,Dry,Hulled 
    1/2 c  Oats 
  1 1/2 tb Gluten 
  1 1/2 c  Whole-Wheat Flour 
      1 ts Yeast 
  
  NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g 
  carbohydrates