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Hot Couscous Breakfast Ww

 Categories: Rice 
      Yield: 1 servings 
  
    1/4 ts Orange peel 
           - grated 
      1 oz Couscous 
           - uncooked 
    1/2 oz Almonds 
           - toasted, sliced 
      1 tb Half-and-Half 
  
   In saucepan, combine 1/4 cup water and the orange peel and bring to a 
  boil; remove from heat and stir in couscous. Cover and let stand for 5 
  minutes. Transfer couscous to serving bowl; top with almonds and 
  half-and-half. 
   
   Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional 
  Calories. 
   
   Nutritional Analysis per serving: 210 calories, 7 g. 
   protein, 9 g. fat, 26 g. carbohydrates, 61 mg. 
   calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g. 
   dietary fiber (excluding couscous). 
   
   Calories from fat: 36.7% 
   
   Original recipe from Weight Watchers "Simply Light Cooking" Conversion and 
  additional nutritional analysis by Rick Weissgerber.




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