Appetizers
Beans-Grains
Beef
Beverages
Breads
Breakfasts
Cakes
Candies
Casseroles
Cheese
Cheesecakes
Chili
Chocolate
Condiments & Spreads
Misc. Condiments, Spreads
Cookies
Desserts
Dips & Dressings
Dips, Dressings, Salsa
Eggs
Fruits
Ground Beef
Ice-cream
Lamb
Meats
Muffins
Pastas
Pies & Pastries
Pork
Poultry
Preserves
Jams, Jellies, Misc. Preserves, Pickles, Relishes
Salads
Seafood
Sandwiches
Sauces & Marinades
Marinades, Sauces
Soups & Stews
Soups, Stews
Vegetables

Our music links


Google

Beans.Grains


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  V  W  Z  

Granola Ww

 Categories: Rice 
      Yield: 2 servings 
  
    3/4 oz Oats, quick-cooking 
           - uncooked 
    1/2 oz Almonds 
           - sliced 
      2 ts Coconut 
           - shredded 
      1 ts Wheat germ 
    1/4 ts Cinnamon, ground 
      1 ts Vegetable oil 
      1 ts Maple syrup 
    1/4 ts Vanilla extract 
      2 tb Raisins, golden 
  
   Preheat oven to 375F. In medium bowl combine oats, almonds, coconut, wheat 
  germ and cinnamon. In small bowl combine oil, syrup, and vanilla add to oat 
  mixture and toss to combine. On baking sheet spread oat mixture. Bake, 
  stirring frequently, until lightly browned, 8 to 10 minutes. Transfer 
  baking sheet to wire rack and let cool. Transfer oat mixture to medium 
  mixing bowl, add raisins and toss to combine. Store in airtight container 
  for up to 1 week. 
   
   Weight Watcher's Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2 Fruit, 25 
  Optional Calories. 
   
   Nutritional Analysis per serving: 151 calories, 4 g. 
   protein, 7 g. fat, 19 g. carbohydrates, 36 mg. 
   calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber. 
   
   Calories from fat: 39.7% 
   
   Original recipe from Weight Watcher's "Simply Light Cooking". Conversion 
  and addtional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]




0-9  A  B  C  D  E  F  G  H  I  J  K  L  M
N  O  P  Q  R  S  T  U  V  W  X  Y  Z