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Beans.Grains A B C D E F G H I J K L M N O P Q R S T V W Z Black Bean Dip (vegan) Categories: Beans, Appetizers, Dips, Prodigy, Dec.
Yield: 4 servings
4 oz Drained canned black beans
1 Garlic clove; small chop
1 c Thick & chunky mild salsa
Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir in
salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories)
Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date
Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80À
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