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Black Bean Casserole Ole (lacto)

 Categories: Beans, Casseroles, Prodigy, Dec. 
      Yield: 6 servings 
  
      1 c  Chopped onions 
    3/4 c  Yellow corn meal 
      2 ts Chili powder 
      1 c  Evaporated skim milk 
    1/4 c  Water 
     16 oz Whole kernel corn, canned; d 
     16 oz Black beans, canned; rinse/d 
     16 oz Canned stewed tomatoes 
      4 oz Canned diced mild green chil 
  
  Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non 
  stick spray.  In a large bowl, combine all ingredients,. Mix well, Place in 
  prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 
  calories,  Total Fat 1 g (4% of calories) Source: Lean and Luscious and 
  Meatless, Page(s): 153 
  : 
   
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80À




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