|
Beans.Grains A B C D E F G H I J K L M N O P Q R S T V W Z Black Bean Casserole Ole (lacto) Categories: Beans, Casseroles, Prodigy, Dec.
Yield: 6 servings
1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn, canned; d
16 oz Black beans, canned; rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non
stick spray. In a large bowl, combine all ingredients,. Mix well, Place in
prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293
calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and
Meatless, Page(s): 153
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80À
|
|