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Beans.Grains A B C D E F G H I J K L M N O P Q R S T V W Z Barley Basil Pilaf Categories: Pilaf
Yield: 7 servings
2 ts Vegetable Oil Basil OR Plain Basil
1 c Pear Barley Uncooked 1/4 c Thinkly Sliced Green
2 c Chicken Broth Onions
1/2 ts Salt 1/8 ts Ground Nutmeg
1/3 c Minced Fresh Cinnamon
Heat Oil in A 1 Quart Saucepan Over Medium Heat Just Until Hot, Not
Smoking. Add Barley & Cook 5 Min. OR Until Browned, Stirring Constantly.
Add Chicken Broth & Salt, Bring To A Boil. Cover & Reduce Heat & Simmer 30
Min. OR Until Barley Is Tender And Liquid Is Absorbed. Remove From Heat.
Stir in Basil, Green Onions & Nutmeg.
Fat 1.6. Chol. O.
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