Categories: Rice/grains, Fruits 
      Yield: 4 servings 
  
      4 c  Water                               1 tb Maple syrup 
  1 1/3 c  Oat bran                          1/2 ts Ground caraway seeds 
    1/2 c  Raisins                           1/2 ts Ground cinnamon 
      1    Apple, shredded                     1 c  (1-2) Skim milk 
  
  In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, 
  stirring constantly.  Reduce the heat to low and cook for 2 minutes, 
  stirring frequently, until thick. 
   
  Remove from heat and stir in the raisins, apples, maple syrup, caraway, and 
  cinnamon.  Let stand 5 minutes.  Spoon into bowls and serve with the milk. 
   
  Source:  The Healing Foods Cookbook by the Editors of Prevention Magazine