Categories: Appetizers 
      Yield: 20 servings 
  
  1 1/2 c  Sunflower seeds, ground 
    1/2 c  Flour, Whole wheat 
    1/2 c  Wheat germ or nutritional 
           -yeast 
      1 lg Carrot, grated 
      1 lg Potato, grated 
      1 lg Celery stalk 
      2 tb Lemon juice or vinegar 
      2 tb Oil 
           Onion, fresh or fried 
           Salt, pepper, basil 
           Thyme, sage or other 
  
  Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for 
  about 1 hour or until brown around the edges and firm and dry on top. Hand 
  grating the vegetables makes a very course pate. Using the food processor 
  makes a very smooth one. Frying the onions gives the pate a very different 
  flavour.