Categories: Appetizers, Fish 
      Yield: 16 servings 
  
  7 1/2 oz Canned Alaska salmon 
     10 oz Frozen chopped spinach 
           -thawed, thoroughly drained 
      1 c  Plain nonfat yogurt 
    1/2 c  Light mayonnaise 
    1/2 c  Chopped parsley 
    1/2 c  Chopped green onions 
    1/2 ts Dried basil 
    1/2 ts Dill weed 
    1/4 ts Grated lemon peel 
           Assorted raw vegetables 
           Crackers 
  
  Drain and flake salmon. Combine flaked salmon with remaining 
  ingredients, except vegetables and crackers. Chill several hours to 
  blend flavors. Serve dip with vegetables and crackers. 
   
  Makes 16 servings, about 4 cups. 
   
  Nutrients Per Serving (not including vegetables and crackers): 
   
  Calories:               57. 1 
  Protein:                4.06 g 
  Carbohydrates:          2.62 g 
  Fat-Total:              3.4 g 
  Cholesterol:            12.6 mg 
  Sodium:                 160 mg 
  Dietary Fiber:          .79 g 
   
  Source: Light & Lively Recipes 
  Reprinted by permission of Alaska Seafood Marketing Institute 
  Meal-Master compatible recipe format courtesy of Karen Mintzias