Categories: Appetizers, Rice, Vegetables 
      Yield: 2 servings 
  
     10 oz Pk Frozen Broccoli With 
           -Cheese Sauce 
    1/2 c  Quick Cooking Rice 
    1/2 c  Whole Milk 
      1 c  Cooked Chicken, Ham Or 
           Turkey -- Cubed 
      2 tb Parmesan -- Grated 
  
  NOTE: Cooking times are based on the use of a 625-750 watt microwave oven 
  and 
  food quantities for 2 servings. Adjust cooking times as required. 
   
  Follow package directions for frozen Broccoli w/Cheese Sauce. 
   
  Turn into a (1 Qt.) casserole. 
  Add the chicken, ham or turkey. 
  Add the rice, milk and cheese. 
  Blend thoroughly. 
  Cover. 
  Microwave on high until the rice is tender (about 6 minutes), stirring 
  once. 
  Serve 
   
  Recipe By     : Joel Ehrlich