Categories: Appetizers, Vegetables, Vegetarian 
      Yield: 1 servings 
  
      1 c  Raw pecans                        1/2 c  Grated carrots 
      1 c  Raw walnuts                       1/2 c  Grated zucchini 
      1 c  Raw sunflower seeds               1/2 c  Diced red bell peppers 
    3/4 c  Chopped onions                           Bell peppers 
      2 tb Spike seasoning                          -- red, yellow and green 
  2 1/3 c  Bottled water                            -- hollowed out in center 
    1/2 c  Chopped fresh cilantro                   Lettuce leaves 
    1/4 c  Chopped fresh parsley                    Assorted crudites 
  
  Place nuts, sunflower seeds, onions, Spike seasoning, and water in food 
  processor, and process 25 to 30 seconds.  Pour mixture into medium-sized 
  bowl.  Stir in next 5 ingredients, and chill 1 to 2 hours.  Serve in bell 
  pepper cups on bed of lettuce surrounded by cucumber & zucchini slices, 
  celery, carrot & jicama sticks. 
   
  Source: Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias