Categories: Appetizers 
      Yield: 2 servings 
  
      8 oz Plain lo-cal yogurt 
    1/2 x  Onions, finely chopped 
      2 ts Lemon juice 
      2 tb Parsley 
      1 ds Hot pepper sauce 
      1 ds Horseradish 
      1 ds Salt and pepper 
  
  Combine all ingredients.  Chill thoroughly. Yield: 1 1/2 C 1 serving 
  = 1/2 milk, 1/2 veg Calories: 72