Categories: Appetizers 
      Yield: 4 servings 
  
      1 c  Unsalted pretzel twists           1/3 c  Raisins 
  1 1/2 c  Cheerios                          1/4 c  Unsalted dry-roasted peanuts 
  1 1/2 c  Crispix cereal                  
  
  Mix all ingredients in a large bowl or jar for a snack mix. 
   
  4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g 
  carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium. 
   
  Exchanges:  2 starch/bread, 1/2 fruit, 1 fat Source: Univ. of Calif. San 
  Diego UCSD Healthy Diet for Diabetes c.1990 
   
  My note:  a dieter would not be able to have 1 cup of this at a time 
  because it would use up too many exchanges of the daily meal plan.  For 
  comparison 3 c air-popped popcorn is 1 starch/bread exchange.