Categories: Entree, Tuna, Mine 
      Yield: 4 servings 
  
      2 cn Tuna; and liquid 
      1 c  Quick-cooking brown rice 
      2 tb Instant dried onikon 
      2 tb Green pepper flakes 
  1 3/4 c  Boiling water 
  
  Heat tuna in its oil in a skillet.  Add remaining ingredients and bring to 
  a boil.  Cover and cook 15 to 20 minutes. 
   
  From:  The Tuna Cookbook Charrin' off the Ol' Point..from the O 
  :-) 
   
  ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) 
  =========================================================================== 
  BBS: Computer Specialties BBS Date: 08-14-93 (11:13) Number: 63443 From: 
  LAWRENCE KELLIE              Refer#: NONE To: ALL Recvd: NO Subj: recipe 
  Conf: (149) COOKING